Connection through Coherence

Mindfulness class 3/4/22

Protection series class #4

Increasing Self-Regulatory Capacity

Mindfulness class 2/25/22

Protection series class #3

Attention Redirection as Compassion

Mindfulness class 2/18/22

Protection series class #2

Separation as Loving Connection

Mindfulness class 2/11/22

Protection series class #1

Following the Wave

Mindfulness class 2/4/22

Soothing series class #4

Holding What Is

Mindfulness class 1/28/22

Soothing series class #3

Evoking Soothing

Mindfulness class 1/14/22

Soothing series class #2

Exploring Soothing

Mindfulness class 1/7/22

Soothing series class #1