Our Mindfulness Class is held on Fridays at 1:00 ET, via Zoom. Classes are open to anyone interested in learning mindfulness skills and are free of charge.
Emotional Flexibility
Mindfulness class 12/10/21
Integration and completion series class #2
Our Mindfulness Class is held on Fridays at 1:00 ET, via Zoom. Classes are open to anyone interested in learning mindfulness skills and are free of charge.
Mindfulness class 12/17/21
Integration and completion series class #3
Mindfulness class 12/10/21
Integration and completion series class #2
Mindfulness class 12/3/21
Completion series class #1
Mindfulness class 10/29/21
Story-telling series class #2
Mindfulness class 10/22/21
Story-telling series class #1
Mindfulness class 10/15/21
Simplicity series class #4
Mindfulness class 10/8/21
Simplicity series class #3
Mindfulness class 9/17/21
Clarity series class #4
Mindfulness class 9/10/21
Clarity series class #3
Mindfulness class 8/27/21
Clarity series class #1
Mindfulness class 8/20/21
Power series class #4
Mindfulness class 8/6/21
Power series class #2
Mindfulness class 7/23/21
Lovingkindness series class #5
Mindfulness class 7/16/21
Lovingkindness series class #4