Our Mindfulness Class is held on Fridays at 1:00 ET, via Zoom. Classes are open to anyone interested in learning mindfulness skills and are free of charge.

Jaime Hardy 7/14/21 Jaime Hardy 7/14/21

Comparisons

Mindfulness class 7/9/21

Lovingkindness series class #3

Jaime Hardy 7/4/21 Jaime Hardy 7/4/21

Gratitude Meditation

Mindfulness class 7/3/21

Lovingkindness series class #2

Jaime Hardy 6/26/21 Jaime Hardy 6/26/21

Lovingkindness

Mindfulness class 6/25/21

Lovingkindness series class #1

Jaime Hardy 6/20/21 Jaime Hardy 6/20/21

Immediacy

Mindfulness class 6/18/21

Jaime Hardy 6/20/21 Jaime Hardy 6/20/21

Play

Mindfulness class 6/4/21

Jaime Hardy 6/20/21 Jaime Hardy 6/20/21

Gratitude and Coherence

Mindfulness class 5/28/21

Jaime Hardy 5/28/21 Jaime Hardy 5/28/21

Mapping Peri-personal Space

Mindfulness class 5/21/21

Jaime Hardy 5/20/21 Jaime Hardy 5/20/21

Interoceptive Mapping

Mindfulness class 5/14/21

Jaime Hardy 5/20/21 Jaime Hardy 5/20/21

Interoception

Mindfulness class 4/30/21

Jaime Hardy 4/27/21 Jaime Hardy 4/27/21

Ground and Space

Mindfulness class 4/23/21

Jaime Hardy 4/21/21 Jaime Hardy 4/21/21

Non-judgment of Reactions

Mindfulness class 4/16/21

Jaime Hardy 4/9/21 Jaime Hardy 4/9/21

Mountain Meditation

Mindfulness class 4/10/21

Jaime Hardy 4/2/21 Jaime Hardy 4/2/21

Watching Thoughts

Mindfulness class 4/2/21

Jaime Hardy 3/26/21 Jaime Hardy 3/26/21

Comfort and Ease

Mindfulness class 3/26/21

Jaime Hardy 3/19/21 Jaime Hardy 3/19/21

Still Mind with Paced Breathing

Mindfulness class 3/19/21

Jaime Hardy 3/15/21 Jaime Hardy 3/15/21

Stillness

Mindfulness class 3/12/21

Audio Block

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Jaime Hardy 3/5/21 Jaime Hardy 3/5/21

Just Sitting

Mindfulness class 3/5/21

Jaime Hardy 2/27/21 Jaime Hardy 2/27/21

Judgment versus Willingness

Mindfulness class 2/26/21

Jaime Hardy 2/19/21 Jaime Hardy 2/19/21

Coming Home to the Body

Mindfulness class 2/19/21

“We have to let go in order to be; we have to stop forcing ourselves, or we will never enter our own belonging.” John O’Donohue

Jaime Hardy 2/5/21 Jaime Hardy 2/5/21

The Space Between

Mindfulness class 2/5/21