Courses
These courses are designed to provide knowledge and education on mindfulness and key concepts that impact psychological well-being. These courses are not considered as psychological services and are not a substitute for psychotherapy or mental health care treatment. My hope is that these skills will help support you in your own journey towards living fully and deeply.
Building an Internal Attachment Resource
Using the core skills of mindfulness, we explore how to build an Internal Attachment Resource in order to change the fundamental way we relate with ourselves and the world.
Fundamentals of Mindfulness
Discover key concepts for stepping into freedom and what makes mindfulness so impactful for greater well-being. A psychologist’s perspective on why it works and how.
Rewriting our Stories with Parts of Self
Learn how to identify different parts of self and work with them rather than against them. Learn key skills in disentangling parts of self so that you can clearly see and meet the needs of all parts of self.