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Mindfulness Class

Mindfulness Exercises

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Exploring Expectations

Dec 24

Written By Jaime Hardy

Mindfulness class 12/18/20

nonjudgment

Jaime Hardy

Exploring Physical Sensations

Allowing Judgments

This website is provided for informational purposes only and does not constitute clinical advice. If you are having an emergency, please call 911 or go to your nearest emergency room. All views, posts, and opinions are my own unless they are quotes or links. Copyright © 2017-2024 Jaime K. Hardy, Ph.D. All rights reserved.

Jaime K. Hardy, Ph.D., 296 Southland Drive, Lexington, KY, 40503, United States (859) 279-1762