Our Mindfulness Class is held on Fridays at 1:00 ET, via Zoom. Classes are open to anyone interested in learning mindfulness skills and are free of charge.

Jaime Hardy 12/11/21 Jaime Hardy 12/11/21

Emotional Flexibility

Mindfulness class 12/10/21

Integration and completion series class #2

Jaime Hardy 10/3/21 Jaime Hardy 10/3/21

Emptying Out

Mindfulness class 10/1/21

Simplicity series class #2

Jaime Hardy 9/27/21 Jaime Hardy 9/27/21

Simplicity

Mindfulness class 9/24/21

Simplicity series class #1

Jaime Hardy 3/19/21 Jaime Hardy 3/19/21

Still Mind with Paced Breathing

Mindfulness class 3/19/21

Jaime Hardy 1/18/21 Jaime Hardy 1/18/21

Exploring Breath

Due to some Zoom glitches, I only have audio for this week’s class.

Mindfulness class 1/15/21