Our Mindfulness Class is held on Fridays at 1:00 ET, via Zoom. Classes are open to anyone interested in learning mindfulness skills and are free of charge.

Jaime Hardy 8/23/21 Jaime Hardy 8/23/21

Aligning the Heart and Belly Centers

Mindfulness class 8/20/21

Power series class #4

Jaime Hardy 7/24/21 Jaime Hardy 7/24/21

Receiving Lovingkindness

Mindfulness class 7/23/21

Lovingkindness series class #5

Jaime Hardy 7/16/21 Jaime Hardy 7/16/21

Fully Present

Mindfulness class 7/16/21

Lovingkindness series class #4

Jaime Hardy 7/14/21 Jaime Hardy 7/14/21

Comparisons

Mindfulness class 7/9/21

Lovingkindness series class #3

Jaime Hardy 7/4/21 Jaime Hardy 7/4/21

Gratitude Meditation

Mindfulness class 7/3/21

Lovingkindness series class #2

Jaime Hardy 6/26/21 Jaime Hardy 6/26/21

Lovingkindness

Mindfulness class 6/25/21

Lovingkindness series class #1

Jaime Hardy 6/20/21 Jaime Hardy 6/20/21

Gratitude and Coherence

Mindfulness class 5/28/21