Our Mindfulness Class is held on Fridays at 1:00 ET, via Zoom. Classes are open to anyone interested in learning mindfulness skills and are free of charge.

Jaime Hardy 10/22/21 Jaime Hardy 10/22/21

Essence of Self

Mindfulness class 10/15/21

Simplicity series class #4

Jaime Hardy 10/15/21 Jaime Hardy 10/15/21

Coherence Guided Meditation

Mindfulness class 10/8/21

Simplicity series class #3

Jaime Hardy 10/3/21 Jaime Hardy 10/3/21

Emptying Out

Mindfulness class 10/1/21

Simplicity series class #2

Jaime Hardy 9/27/21 Jaime Hardy 9/27/21

Simplicity

Mindfulness class 9/24/21

Simplicity series class #1