Our Mindfulness Class is held on Fridays at 1:00 ET, via Zoom. Classes are open to anyone interested in learning mindfulness skills and are free of charge.

Jaime Hardy 8/23/21 Jaime Hardy 8/23/21

Aligning the Heart and Belly Centers

Mindfulness class 8/20/21

Power series class #4

Jaime Hardy 8/9/21 Jaime Hardy 8/9/21

Interoceptive Mapping of the Belly Center

Mindfulness class 8/6/21

Power series class #2

Jaime Hardy 6/20/21 Jaime Hardy 6/20/21

Gratitude and Coherence

Mindfulness class 5/28/21

Jaime Hardy 5/28/21 Jaime Hardy 5/28/21

Mapping Peri-personal Space

Mindfulness class 5/21/21

Jaime Hardy 5/20/21 Jaime Hardy 5/20/21

Interoceptive Mapping

Mindfulness class 5/14/21

Jaime Hardy 5/20/21 Jaime Hardy 5/20/21

Interoception

Mindfulness class 4/30/21

Jaime Hardy 4/27/21 Jaime Hardy 4/27/21

Ground and Space

Mindfulness class 4/23/21

Jaime Hardy 2/19/21 Jaime Hardy 2/19/21

Coming Home to the Body

Mindfulness class 2/19/21

“We have to let go in order to be; we have to stop forcing ourselves, or we will never enter our own belonging.” John O’Donohue

Jaime Hardy 1/18/21 Jaime Hardy 1/18/21

Exploring Breath

Due to some Zoom glitches, I only have audio for this week’s class.

Mindfulness class 1/15/21

Jaime Hardy 1/14/21 Jaime Hardy 1/14/21

Mindful Awareness of Proprioception

Mindfulness class 1/8/21

Jaime Hardy 1/7/21 Jaime Hardy 1/7/21

Exploring Physical Sensations

Mindfulness class 1/1/21

Jaime Hardy 11/20/20 Jaime Hardy 11/20/20

Body Scan

Mindfulness Class 11/20/20

Jaime Hardy 11/7/20 Jaime Hardy 11/7/20

Heartbeat Meditation

Mindfulness class 11/6/20