The power of purpose, choice, efficacy, observation, and engagement, and how these shifts of perspective allow you to engage in life flexibly, effectively, and fully alive.

The key concepts that make mindfulness so impactful for greater well-being: why it works and how.
To identify common roadblocks that prevent people from developing the benefits of mindfulness skills.
Specific meditation practices in order to put these key concepts into effect, experiencing the benefits first hand.
How to translate these skills from meditation practice to real world situations in order to experience freedom in the moment.
How to integrate this information and apply it to your specific needs and situations, crafting an individualized application of skills.

Each module includes:

Goals for the Course